Exercise

Last week we talked about getting your 150 minutes of exercise a week. Now we have the research to show that the benefits are the same if you break those minutes down into ten minute intervals. So listen in to Dr John for some tips on getting that activity meter ...

Let's take a journey back in this segment. Kate Richards and I talked about the three top things that we can do to keep healthy. We toss around the ideas that we believe are vital for our good health – among these are keeping mentally healthy, avoiding obesity and all ...

Thinking of a good New Year's resolution? Well you could do much worse that commit yourself to 150 minutes of moderate exercise each week. That’s the recommended benchmark for staying healthy! New research published in November by the European Heart Journal examined the molecular changes brought about by exercise. They ...

Ten years ago experts were concerned the message about the best way of dealing with the problem was not be getting through. Then eight in ten Australian adults said they had suffered from back pain in the past six months. Today The Lancet has found that, globally, years lived with ...

Back pain. Many people suffer from it, but not many know what to do about it. Getting a diagnosis is the first step. Then it’s time to look at our lifestyle to see what we need to do differently. Our sedentary existence is a large part to blame. Instead of ...

What to Eat is an online Diabetes friendly meal plan that is partnered with Diabetes NSW and ACT. It takes the guess work out of knowing what to eat. It helps you achieve optimal weight. It offers people with pre-diabetes and other many obesity related diseases a 12 week program ...

There are lots of theories about Alzheimer’s Dementia, including a link to Insulin Resistance… and some have even called Alzheimer’s Dementia, Type 3 Diabetes. As we age everyone wants to know how to protect themselves from this debilitating condition. Some remedies promoted suggest that eating turmeric and dark chocolate may ...

Making a change is so very hard - good intentions don't always translate into action. Dr John talks about one way that we may achieve our health goals - whether they be to improve our fitness or to change our habits. Dr John recommends that you be SMART when setting ...