Back pain. Many people suffer from it, but not many know what to do about it. Getting a diagnosis is the first step. Then it’s time to look at our lifestyle to see what we need to do differently. Our sedentary existence is a large part to blame. Instead of popping pain-killers on a daily basis, there is an alternative method of supportive treatment.
Listen in as Dr John speaks with Pilates International founder, Sally Anderson. Pilates works on many levels and offers opportunities for relief to people suffering from back pain. However both Dr John and Sally advises getting a diagnosis first:
For more information about Sally Anderson go to: http://nationalpilates.com.au/instructors/sally-anderson/
You might also want to listen to the ABC’s Health Report on low back pain (broadcast Dec 19 2018)- https://radio.abc.net.au/programitem/peBLzeboNQ?play=true