What to Eat is an online Diabetes friendly meal plan that is partnered with Diabetes NSW and ACT. It takes the guess work out of knowing what to eat. It helps you achieve optimal weight. It offers people with pre-diabetes and other many obesity related diseases a 12 week program to better health. It also offers people a skill for life, as it allows them to better understand what are Diabetes friendly meals.

To learn more about the program go to the What 2 Eat website. As always speak to your GP before commencing any nutrition health and weight loss program to make sure it is suitable for you.