Let’s take a journey back in this segment. Kate Richards and I talked about the three top things that we can do to keep healthy. We toss around the ideas that we believe are vital for our good health – among these are keeping mentally healthy, avoiding obesity and all the negative outcomes that this brings to the body, avoiding too much processed food and making sure that you nurture good relationships both within your family and your wider circle.

Dr John also explains his Six S Rule as one way to get your day started on the right foot. Listen in as Kate and Dr John reflect on their time together on Health Matters: