Dr John D'Arcy

Category

Exercise

Getting your daily exercise the simple way

Last week we talked about getting your 150 minutes of exercise a week. Now we have the research to show that the benefits are the same if you break those minutes down into ten minute intervals. So listen in to… Continue Reading →

The Six S Rule and other tips for staying healthy

Let’s take a journey back in this segment. Kate Richards and I talked about the three top things that we can do to keep healthy. We toss around the ideas that we believe are vital for our good health –… Continue Reading →

Make Exercise Your New Year’s Resolution!

Thinking of a good New Year’s resolution? Well you could do much worse that commit yourself to 150 minutes of moderate exercise each week. That’s the recommended benchmark for staying healthy! New research published in November by the European Heart… Continue Reading →

Back pain mismanagement is a problem

Ten years ago experts were concerned the message about the best way of dealing with the problem was not be getting through. Then eight in ten Australian adults said they had suffered from back pain in the past six months…. Continue Reading →

Pilates and Back Pain

Back pain. Many people suffer from it, but not many know what to do about it. Getting a diagnosis is the first step. Then it’s time to look at our lifestyle to see what we need to do differently. Our… Continue Reading →

What makes a meal Diabetes friendly?

What to Eat is an online Diabetes friendly meal plan that is partnered with Diabetes NSW and ACT. It takes the guess work out of knowing what to eat. It helps you achieve optimal weight. It offers people with pre-diabetes… Continue Reading →

Everybody wants to avoid the chances of getting Alzheimer’s Dementia!

There are lots of theories about Alzheimer’s Dementia, including a link to Insulin Resistance… and some have even called Alzheimer’s Dementia, Type 3 Diabetes. As we age everyone wants to know how to protect themselves from this debilitating condition. Some… Continue Reading →

How to make a change for the better! Be SMART!

Making a change is so very hard – good intentions don’t always translate into action. Dr John talks about one way that we may achieve our health goals – whether they be to improve our fitness or to change our… Continue Reading →

When we try to change our lifestyle it always helps if there’s a friend to join us!

80% of the the things that make us sick as we age have a strong degree of preventability about them. Keeping more active, eating better and drinking less alcohol are mantras we all know. Yep, we all want to live… Continue Reading →

The new epidemic – ScreenTime, children and added weight!

90% of children over five now have regular access to the internet. Ipads, mobiles phones and Playstations combined with TV viewing increasingly occupies our children’s time. Even if we put aside the content (and we shouldn’t) there are studies from… Continue Reading →

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