Dr John D'Arcy

Category

Exercise

What makes a meal Diabetes friendly?

What to Eat is an online Diabetes friendly meal plan that is partnered with Diabetes NSW and ACT. It takes the guess work out of knowing what to eat. It helps you achieve optimal weight. It offers people with pre-diabetes… Continue Reading →

Everybody wants to avoid the chances of getting Alzheimer’s Dementia!

There are lots of theories about Alzheimer’s Dementia, including a link to Insulin Resistance… and some have even called Alzheimer’s Dementia, Type 3 Diabetes. As we age everyone wants to know how to protect themselves from this debilitating condition. Some… Continue Reading →

How to make a change for the better! Be SMART!

Making a change is so very hard – good intentions don’t always translate into action. Dr John talks about one way that we may achieve our health goals – whether they be to improve our fitness or to change our… Continue Reading →

When we try to change our lifestyle it always helps if there’s a friend to join us!

80% of the the things that make us sick as we age have a strong degree of preventability about them. Keeping more active, eating better and drinking less alcohol are mantras we all know. Yep, we all want to live… Continue Reading →

The new epidemic – ScreenTime, children and added weight!

90% of children over five now have regular access to the internet. Ipads, mobiles phones and Playstations combined with TV viewing increasingly occupies our children’s time. Even if we put aside the content (and we shouldn’t) there are studies from… Continue Reading →

Managing Osteoarthritis without drugs

In this segment from Health Matters Dr John and Kate Richards talk with Ann Ashford who has managed to control her Osteoarthritis without drugs or surgery. Ann achieved this in six months through weight loss. At 81kg she was almost… Continue Reading →

Reduce the risk of a fall

Dr John is no spring chicken either but he knows that falls prevention works wonders in assisting older people. Listen in as Dr John explains how: For additional information read what Victoria’s Better Health Channel has to say on the… Continue Reading →

How hard is it to reduce the risk of diabetes?

The answer is easy – with a couple of simple steps a person at risk of Type 2 Diabetes can cut their risk in half! Listen in as Dr john gives you right tips on changing your improving both your… Continue Reading →

What’s it mean if I have high triglycerides?

Triglycerides are fats that move through the blood and are stored in body tissues. If you also have high cholesterol your doctor may prescribed statins to reduce the the triglyceride. However, there are things that you should do to help…. Continue Reading →

There is real value in pulling weight when you have cancer

In a review of past studies researchers have determined that resistance training was helpful to cancer patients. The tests showed consistent results for patients in the early and later stages of their treatment. Dr John notes that this was even… Continue Reading →

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