Dr John D'Arcy

Category

Diet

What makes a meal Diabetes friendly?

What to Eat is an online Diabetes friendly meal plan that is partnered with Diabetes NSW and ACT. It takes the guess work out of knowing what to eat. It helps you achieve optimal weight. It offers people with pre-diabetes… Continue Reading →

The importance of a balance of the bugs in your bowel

Heard about the microbiome? Well they are your favourite bugs and they are working with you to keep you well. You start getting bugs from your mum when you are born and they continue to accumulate throughout your life. So… Continue Reading →

Natural juice is not a replacement for fresh fruit and vegetables

So are fruit and veggies from the glass as good as from the plate? The short answer is NO! Preparing fruit and veggies can be a bit time consuming but it’s one of the healthiest things you’ll do all day…. Continue Reading →

Andre’s life and death struggle

Andre Nasr is the heaviest patient to ever undergo dramatic weight loss surgery. Almost immobile, he hopes the weight loss will bring him down to 118kg — a staggering 350kg lighter than his top weight. Speaking to Dr John D’Arcy,… Continue Reading →

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