Category Cardiovascular disease

What makes a meal Diabetes friendly?

What to Eat is an online Diabetes friendly meal plan that is partnered with Diabetes NSW and ACT. It takes the guess work out of knowing what to eat. It helps you achieve optimal weight. It offers people with pre-diabetes… Continue Reading →

Simple steps to stop Diabetes

Listen in to revisit a Health Matters segment that tackles the problem of preventing Type 2 Diabetes. Dr John speaks with Angela Blair from the Diabetes Council and they explain the link between Diabetes and Heart Disease and how some… Continue Reading →

Think stroke – Think FAST!

Think stroke – Think FAST! Speed is critical when responding to someone who has had a stroke. Dr John recommends you act FAST – listen in and he explains what FAST stands for. It could be critical in saving a… Continue Reading →

What’s more feared than cancer?

Alzheimer’s dementia is probably our most feared disease. Whilst there are no cures for the disease there are some things that we can do that can slow its onset. Listen in as Dr John provides us with an insight into… Continue Reading →

Even when people have a heart attack they don’t make healthy changes after it

Chronic disease is changing the way we live. We are growing older but we are sicker. 50% of heart attack survivors don’t change their bad lifestyle choices and so they significantly increase the risk of a subsequent heart attack. After… Continue Reading →

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