Dr John D'Arcy

Category

Ageing Well

Getting your daily exercise the simple way

Last week we talked about getting your 150 minutes of exercise a week. Now we have the research to show that the benefits are the same if you break those minutes down into ten minute intervals. So listen in to… Continue Reading →

The Six S Rule and other tips for staying healthy

Let’s take a journey back in this segment. Kate Richards and I talked about the three top things that we can do to keep healthy. We toss around the ideas that we believe are vital for our good health –… Continue Reading →

Make Exercise Your New Year’s Resolution!

Thinking of a good New Year’s resolution? Well you could do much worse that commit yourself to 150 minutes of moderate exercise each week. That’s the recommended benchmark for staying healthy! New research published in November by the European Heart… Continue Reading →

Shingles Prevention And Treatment: What You Need To Know

Watch Dr John D’Arcy on Studio 10 talk about the dangers of Shingles. The skin rash “shingles” can leave sufferers with debilitating pain, burning or tingling, so how can you prevent it? Dr John D’Arcy shares his expert advice on… Continue Reading →

Everybody wants to avoid the chances of getting Alzheimer’s Dementia!

There are lots of theories about Alzheimer’s Dementia, including a link to Insulin Resistance… and some have even called Alzheimer’s Dementia, Type 3 Diabetes. As we age everyone wants to know how to protect themselves from this debilitating condition. Some… Continue Reading →

Falls – prevention is the best remedy

Falls are the leading cause of injury as we grow older. It’s important that we keep an eye on grandma’s house and make sure it’s set up to prevent falls. 26% of falls can be prevented by making some inexpensive… Continue Reading →

A question of balance

Your balance is controlled by a delicate process that collects information from so many sources. Your inner ears, vision, muscles and joints are all accessed by your brain with messages going out and back to ensure you stay in balance…. Continue Reading →

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