With the spread of misinformation nowadays, Dr John D’Arcy helps separate fact from fiction when it comes to cold and flu. Watch him online now: https://10play.com.au/studio-10/lifestyle/2019/busting-cold-and-flu-myths/tpv190711xrmwc
Sleep is integral to our health and wellbeing and it can even affect our ability to maintain a healthy weight. To share with us tips on getting a good night’s sleep Director of Education at Blackmores, Pam Stone has joined… Continue Reading →
If you do happen to catch the sniffles or a full blown cold it is vital you maintain a healthy diet. I spoke with Sharon Natoli, a practising accredited dietitian, for some tips about maintaining a good and healthy diet…. Continue Reading →
The cooler weather is now upon us and so to is the flu season. Dr. Phillipa Binns joined me to discuss the best ways to protect ourselves from the flu. The flu vaccine is one of the best ways to… Continue Reading →
The eye health of our children is something that we often take for granted. However, research has identified a significant decline in our eye health, with a surprising concentration of myopia in highly urbanised areas. Professor Kathryn Rose from The… Continue Reading →
Dr Joseph Beiderman is the psychiatrist known as the “father” of ADHD. For 30 years, he’s led the Ritalin revolution, responsible for dosing up millions of children. 60,000 kids in Australia alone are on powerful drugs to control their behaviour…. Continue Reading →
Last week we talked about getting your 150 minutes of exercise a week. Now we have the research to show that the benefits are the same if you break those minutes down into ten minute intervals. So listen in to… Continue Reading →
A US study, reported in The Guardian, has put the spotlight on Allergies. It suggests from surveys of adults that people are relying too heavily on self-diagnosis of a food allergy. However, there is little reason to doubt that food… Continue Reading →
Let’s take a journey back in this segment. Kate Richards and I talked about the three top things that we can do to keep healthy. We toss around the ideas that we believe are vital for our good health –… Continue Reading →
The festive season is a time when there is so much emphasis on connecting with others and celebrating the year. But this time of year also brings issues like financial problems, family conflict and loneliness to the fore. Dr Phillipa… Continue Reading →
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