Category Weight Loss

Pilates and Back Pain

Back pain. Many people suffer from it, but not many know what to do about it. Getting a diagnosis is the first step. Then it’s time to look at our lifestyle to see what we need to do differently. Our… Continue Reading →

Natural juice is not a replacement for fresh fruit and vegetables

So are fruit and veggies from the glass as good as from the plate? The short answer is NO! Preparing fruit and veggies can be a bit time consuming but it’s one of the healthiest things you’ll do all day…. Continue Reading →

Andre’s life and death struggle

Andre Nasr is the heaviest patient to ever undergo dramatic weight loss surgery. Almost immobile, he hopes the weight loss will bring him down to 118kg — a staggering 350kg lighter than his top weight. Speaking to Dr John D’Arcy,… Continue Reading →

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