Category Mens Health

How to make a change for the better! Be SMART!

Making a change is so very hard – good intentions don’t always translate into action. Dr John talks about one way that we may achieve our health goals – whether they be to improve our fitness or to change our… Continue Reading →

Don’t put up with Hearing Loss

Dr John speaks about the unexpected impacts that hearing impairment has for people. He talks about his own experiences after an accident that left him with no hearing in one ear and reduced hearing in his other. 60% of people… Continue Reading →

A question of balance

Your balance is controlled by a delicate process that collects information from so many sources. Your inner ears, vision, muscles and joints are all accessed by your brain with messages going out and back to ensure you stay in balance…. Continue Reading →

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