Trying to pack another 8 hours into an already full and busy day? The result will be restless nights and weary mornings but there are ways to stop it! Light in the night interrupts our natural circadian rhythms and Dr… Continue Reading →
Your balance is controlled by a delicate process that collects information from so many sources. Your inner ears, vision, muscles and joints are all accessed by your brain with messages going out and back to ensure you stay in balance…. Continue Reading →
Because of antibiotics, half a century ago we thought we had beaten the bugs. Not so! Today, the misuse and overuse of these life-saving medicines is contributing to one of the greatest threats to human health. Every time we use… Continue Reading →
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