The essential message behind good health is not a complicated one and the old saying that ‘prevention is better than cure’ lies at its heart! It should start with making sure that our children understand the importance of simple hygiene in combating infection. Take the time to learn about the Sneezesafe Campaign and its message of “catch it, bin it, kill it’! We adults also need to take heed of the research that shows how hard it is becoming to fight these infections and how the overuse of antibiotics is a significant culprit.
Listen to some simple effective and practical advice about ensuring your family’s health this winter.