Sleep soundly

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Image: www.funlifefitness.com.au

Daylight-savings, it doesn’t seem to matter whether the clock moves forward or back for that one precious hour, many people find that it can have an affect on their sleeping patterns.

Sleep is integral to our health and wellbeing and can even affect our ability to maintain a healthy weight. To share with us tips on getting a good nights sleep Director of Education at Blackmores, Pam Stone joined us on the program.

For more information about getting a good nights sleep, Blackmores Sleep Sound Formula™ and Blackmores Valerian Forte or for free health advice from a Blackmores naturopath, visit blackmores.com.au or free call 1800 803 760.

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