Getting a good night’s sleep is something we take for granted – until we have trouble doing it. Anyone can develop insomnia and sometimes for no obvious cause. Here to talk to us today about managing our sleep routines was Dr Philippa Binns from NPS MedicineWise.
Several nights or weeks of sleeplessness that makes you feel lethargic and impairs your ability to function could mean you have a common sleep problem that we call insomnia.
To find out more about sleeping well , visit nps.org.au/sleep or call the NPS Medicines Line on 1300 633 424.