Today is mothers day, a day dedicated to celebrating mothers and for children to honour their mothers and say thank you to their mothers for all they do. Modern day mothers are quite honestly super women! They multi-task, provide income, nurture their children and do the things mothers have had to do from the beginning…cooking cleaning etc. It’s downright exhausting!
If that sounds like you, you have to remember how important it is to look after yourself, your health, your well-being!
So joining us today to share her top tips on what mothers can do to look after themselves was Blackmores Director of Education, Pam Stone.
For further information about women’s health, Blackmores Alive! Women’s Multivitamin and Blackmores Women’s D-Stress, or for free health advice from a Blackmores naturopath, visit blackmores.com.au or free call 1800 803 760.